EMS Elektro Muskelstimulation effektives Training Xbody 20 minuten

EMS training

20 minutes are enough!

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EMS training, more than just 3 letters

In EMS (electrical muscle stimulation), a contraction of the muscle is caused by an externally applied electrical impulse.
That sounds too scientific? No- it's easy!
EMS training is both a highly efficient training method and a tool for body shaping! With EMS training, muscles are built up, stronger and more enduring. The pulses are generated by our XBody EMS device and distributed through electrodes that are placed with our suit directly over the muscles to be stimulated. The impulses cause the muscles to contract, so the result is comparable to the real movement of the muscle.

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